Health / Health Tips · July 22, 2022

3 Hit Workouts for Beginners: The Best Way to Start!

You have finally decided to take your first step towards an active lifestyle and start working out regularly. You’re excited about it, but at the same time you are feeling nervous, as you are not sure how your body will react to this new routine. Starting a workout is never easy; it takes courage and discipline to do something that is challenging for you.

If you’re a beginner and looking for the best hit workout routines for beginners, then this article is just for you! We understand how difficult it can be to start exercising from scratch and that is why we have compiled the top tips on how to start with the right foot. Working out might seem overwhelming at first glance but with these tips, you will ease into it in no time.

 

3 Hit Workouts for Beginners: The Best Way to Start!

There are many reasons why you might want to start strength training. Perhaps, you’ve reached a plateau with your cardio routine and need something different to break through it. Or maybe, your New Year’s resolution is to get stronger and build lean muscle. Or maybe, your body is simply begging for more challenging workouts that will help you achieve results faster. No matter what your reason is, if you’re a beginner looking to start strength training, we have just the thing for you! Check out these three hit workouts for beginners that will help you get stronger, leaner and fitter faster than ever before!

Strength training is the fastest way to lose weight

Strength training is the fastest way to lose weight, not only because it helps you burn more calories than cardio but also because it burns more calories after your workout as well. In fact, strength training is one of the best ways to burn fat, and research shows that doing so can help you lose up to 10 pounds in six months!

3 Hit Workouts for Beginners

1. The Full Body Workout The full body workout is an excellent workout for beginners because it will help you build strength in all muscle groups. This workout is also great for anyone looking to lose weight, since it involves a lot of high-intensity exercises. This circuit will have you doing one set of each exercise for 60 seconds with 30 seconds rest in between. 2. The Upper Body Workout If you’re looking to do a total upper body workout, consider trying the upper body workout circuit. This circuit builds lean muscle and strengthens your shoulders, back and chest muscles. You should start by doing one set of each exercise for 10 minutes with 30 seconds rest in between. 3. The Lower Body Workout Working on your lower body is also important when strength training as it helps build lean muscle and improve balance and stability. For this lower body workout routine, follow these steps: 1) Do 10 squats; 2) Switch feet and do 10 more squats; 3) Stand up without putting any weight on the right leg, but keep the left leg planted on the ground; 4) Switch sides and perform 10 more squats with the left leg planted on the ground while standing up using only the right leg; 5) Perform 10 lunges on each side until you complete 40 total reps (20 per side). After completing this routine, take a five minute break before repeating for three rounds in total.

The Best Way to Start Strength Training

If you’re a beginner looking to start strength training, the best way to do it is to focus on your form. First and foremost, when you are lifting weights or doing body weight exercises, make sure that you are engaging all of your muscles as much as possible and that you are not shrugging or rocking back and forth. This will help prevent injury and allow all of the muscles in your body to work together for maximum results. Secondly, take breaks. Throughout the day, try to take a few minutes here and there to stretch out your muscles with some gentle stretching. Even if it’s just for 5-10 seconds between sets, this can help alleviate tightness in muscles which will lower your risk of injury while increasing blood flow which will allow nutrients to flow more freely throughout your body. Lastly, don’t forget about the importance of recovery time! If you’re working out every day without taking at least one day off each week, then you won’t be able to see any real progress in terms of muscle growth and fat loss because your body needs time for rest so it can repair itself from heavier workouts. Taking just one day off per week is enough – even if it’s just from weightlifting – but try to space them out by no more than two days per week total. These 3 hit workouts for beginners are perfect for anyone who doesn’t know where to start. These workouts will get you stronger, leaner and fitter faster than ever before!

Squat Challenge

If you’re looking for a challenge that will test your lower body every day, then this squat challenge is just what you need. This challenge is super easy to follow and only requires 3-4 minutes of your day. You can do it at home in the morning or evening before work or school, or even during your lunch break at work. Each day, you’ll perform 10 squats, increasing the number of reps by one each day. So on Day 1, you’ll do 10 reps and increase it to 11 on Day 2. The goal is to reach 100 reps which would take about 5-7 days. Try starting with 5 sets of 10 repetitions and build up from there if needed! What’s great about this workout is that it also strengthens your upper body as well by using the barbell as a form of support while you complete the squats. It also helps improve strength and stability in your core muscles and glutes while working to improve flexibility in your lower back and hips.

Bench Press Challenge

The bench press is one of the most popular exercises that strength trainers use. It works your chest, shoulders, triceps and back muscles! The bench press challenge is a great way to start out since you can do it anywhere and with just a few items: a bench or chair to lie on and weights – about 10-30 pounds. Remember to keep your feet flat on the floor and your toes pointing up. You can also use an exercise mat if you are using weights that are too heavy for you. Sometimes when starting out, people will have trouble with their form when doing the bench press. To make sure you’re doing it properly, have someone watch or video tape you as you perform the movement so you can see what needs to be improved on. When lowering the weight (i.e., after pressing it up), remember not to let the lower part of your upper arm touch your torso in any way because this may lead to injury over time. Also, don’t let your elbows flare out at all; keep them right by your sides throughout the entire movement! If you want some variety in this workout, try performing sets where only one arm is doing work while the other rests at its side until it’s time for it to take over again! This will help ensure that both arms are getting worked equally and that there’s no imbalance developing over time between them.

Deadlift Challenge

This deadlift challenge is an intermediate workout that builds up to a 300-pound deadlift. For the first two weeks, do three sets of 12 with just the bar. After those two weeks, increase your weight by five pounds and continue to do three sets of 12. From there, you’ll gradually work your way up to 150 pounds and then finally 200 pounds. For this workout, use a low lift height bench to make sure that you can comfortably keep your back straight when lifting the weight off the ground. Make sure that you’re gripping the bar tightly with your hands and pushing through your heels for maximum stability as you lift it off the ground. As soon as you feel it in your hamstrings and lower back muscles, stop pulling and then return the weight back to the ground. The deadlift challenge is an excellent beginner workout because it will help build those key muscle groups in your legs and back while still being an intense workout!

Summing up

the benefits of these workouts If you are looking for a way to get started with strength training, these three workouts are perfect for any beginner. They’re short and easy to follow, but still provide all the benefits that come with strength training. These workouts will help you get stronger, leaner and fitter faster than ever before. After just a few weeks of doing these workouts 2-3 times per week, you will notice a difference! 1) The first workout is called “The Best Way to Start!” This is a challenging full-body workout that is just what beginners need to start their strength training journey. You will be using weights for each of the exercises which is important for building muscle and toning your body. 2) The second workout is called “Easy Strength Training Routine” and it also uses weights. It’s another great exercise routine for beginners because it doesn’t require any equipment and can be done in as little as 15 minutes! 3) The third workout is called “5 Minute Full Body Workout” and like the name suggests, it only takes five minutes to complete! It provides quick results but still challenges your muscles by alternating between upper-lower body exercises.