Health Tips · July 22, 2022

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

When it comes to fat-burning circuit training, you have a lot of options. Rather than opt for one routine over another, however, the best way to increase your results and make sure your circuit training is effective is to combine several different routines into one session. This not only makes your circuit training more challenging and interesting; it also helps you target specific muscle groups and get the most out of each workout. To help you get started, we’ve compiled 15 effective circuit training routines that require no more than a few sets of dumbbells and a willingness to sweat. These dynamic workouts will leave you feeling like an athlete while also improving your cardio endurance, strength, and flexibility…so put on some music and let’s get started!

Looking for a fast and effective way to get in shape? Circuit training can be the perfect solution. These fast-paced, high-intensity workouts can help you burn more calories than regular aerobic exercise. But most importantly, they’re so much fun that you won’t even realize you’re working out! Here are some great circuit training ideas to get your heart rate up and torch those calories.

 

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

When it comes to fat-burning circuit training, you have a lot of options. Rather than opt for one routine over another, however, the best way to increase your results and make sure your circuit training is effective is to combine several different routines into one session. This not only makes your circuit training more challenging and interesting; it also helps you target specific muscle groups and get the most out of each workout. To help you get started, we’ve compiled 15 effective circuit training routines that require no more than a few sets of dumbbells and a willingness to sweat. These dynamic workouts will leave you feeling like an athlete while also improving your cardio endurance, strength, and flexibility…so put on some music and let’s get started!

Cardio Strength Training

This circuit training workout gives your metabolism a kick-start by combining cardio and strength training exercises. While you will be working your muscles and challenging your cardiovascular system, this circuit training routine also increases your metabolic rate so you’ll burn more calories after your workout than during it. It’s a great way to get started with circuit training, and it’s a workout you can do anywhere. Break a sweat with this quick and effective circuit training routine. It’s short, but it’s sure to leave you breathless. If you’re new to circuit training, you’ll want to start with a lighter weight and lower number of repetitions for each exercise. Squat with overhead press: Do 10 repetitions. Rest for 30 seconds. Push-up plus bicep curls: Do 12 repetitions followed by 12 tricep dips. Rest for 30 seconds. Lateral lunge with bicep curls: Do 12 repetitions followed by 12 tricep dips. Rest for 30 seconds. Bench knee tuck: Do 12 repetitions followed by 12 tricep dips. Rest for 30 seconds.

Jumping Lunges with Twist

Using jumping exercises in your strength training circuits can build up your strength and power. This particular squat variation with a twist works your lower body and core muscles as you jump off one leg and twist your upper body to the opposite side. This circuit training workout involves both a lower-body strength training exercise and a core twisting exercise. It’s a great way to get your blood pumping and challenge your muscles. Remember, proper form is essential when performing any strength training exercise, especially as you challenge your body with new movements. For this particular jumping lunge circuit, make sure you’ve got your form down pat before jumping into the circuit. Squat jump twist: Do 10 repetitions. Rest for 30 seconds. Push-up with shoulder tap: Do 12 repetitions followed by 12 shoulder taps. Rest for 30 seconds. Inverted row: Do 12 repetitions followed by 12 shoulder taps. Rest for 30 seconds. Wide leg squat with twist: Do 12 repetitions followed by 12 shoulder taps. Rest for 30 seconds.

Full Body Circuit

If you’re looking to challenge your entire body, this full-body circuit training workout is for you. It incorporates several different strength training exercises to help you build muscle and improve your cardiovascular endurance. This full-body circuit training workout is great for both beginners and advanced exercisers, especially if you’re short on time or working out at home. It’s a full-body challenge that takes about 15 minutes. This circuit training workout is sure to give you a great full-body workout in only 15 minutes! Push-up plus side plank: Do 12 repetitions followed by 12 side planks. Rest for 30 seconds. Bench knee tuck: Do 12 repetitions followed by 12 side planks. Rest for 30 seconds. Squat jump twist: Do 10 repetitions. Rest for 30 seconds. Wide leg squat: Do 12 repetitions followed by 12 side planks. Rest for 30 seconds.

Lower Body and Core Strength Training

This lower-body and core circuit training workout is designed to challenge your entire body. This circuit training workout starts with lower-body strength training exercises, moves on to core exercises, then finishes with upper-body strength training exercises. This is a great circuit training routine if you have a busy schedule and need to maximize your time. It’s also a fantastic way to challenge your muscles. This circuit training workout is sure to leave you breathless and begging for more! Squat jump twist: Do 10 repetitions. Rest for 30 seconds. Bench knee tuck: Do 12 repetitions followed by 12 deep side planks. Rest for 30 seconds. Push-up plus bicep curls: Do 12 repetitions followed by 12 bicep curls. Rest for 30 seconds. Wide leg squat with twist: Do 12 repetitions followed by 12 bicep curls. Rest for 30 seconds.

Upper Body and Core Strength Training

This upper-body and core circuit training workout challenges your entire body with a variety of different strength training exercises. This upper-body and core circuit training workout takes about 15 minutes to complete and is great for beginners as well as more advanced fitness enthusiasts. This upper-body and core circuit training workout is a great way to challenge your muscles, especially if you are new to circuit training. This circuit training workout routine is sure to leave you feeling challenged and energized! Bench knee tuck: Do 12 repetitions followed by 12 deep side planks. Rest for 30 seconds. Push-up with shoulder tap: Do 12 repetitions followed by 12 shoulder taps. Rest for 30 seconds. Lateral lunge with bicep curls: Do 12 repetitions followed by 12 bicep curls. Rest for 30 seconds. Inverted row: Do 12 repetitions followed by 12 shoulder taps. Rest for 30 seconds.

Muscular Endurance Circuit

This endurance circuit challenges your muscles with a variety of different strength training exercises, but with lower weight loads. This circuit training workout is designed to increase your muscular endurance, so it will be shorter and less intense than a regular strength training exercise circuit. This endurance circuit is a great way to challenge yourself and get the most out of your workout. This is a particularly good circuit training workout for those who are just getting started with circuit training or are recovering from an injury. This circuit training workout is sure to leave you feeling challenged and energized! Bench knee tuck: Do 12 repetitions followed by 12 deep side planks. Rest for 30 seconds. Push-up plus bicep curls: Do 12 repetitions followed by 12 bicep curls. Rest for 30 seconds. Squat jump twist: Do 10 repetitions. Rest for 30 seconds. Wide leg squat: Do 12 repetitions followed by 12 bicep curls. Rest for 30 seconds.

30-Second High-Intensity Interval Training

If you’re short on time, but still want to challenge your entire body, this 30-second high-intensity interval training workout is for you. This high-intensity workout is a great way to challenge your muscles when you don’t have a lot of time to spare. This 30-second high-intensity interval training workout is sure to leave you feeling like a champion! This circuit training workout is a great way to challenge your muscles when you don’t have a lot of time to spare. It’s also a great way to mix up your workout routine and keep things interesting. Squat jump twist: Do as many repetitions as possible in 30 seconds. Rest for 30 seconds. Bench knee tuck: Do as many repetitions as possible in 30 seconds. Rest for 30 seconds. Push-up plus bicep curls: Do as many repetitions as possible in 30 seconds. Rest for 30 seconds. Wide leg squat with twist: Do as many repetitions as possible in 30 seconds. Rest for 30 seconds.

20-Second High-Intensity Interval Training

This 20-second high-intensity interval training workout is a great way to challenge your muscles when you don’t have a lot of time to spare. This high-intensity workout is a great way to challenge your muscles when you don’t have a lot of time to spare