Health Tips · July 22, 2022

10 Signs That You’re Not Getting Enough Water – And What to Do About It!

You might think that drinking lots of water is common sense, but new research suggests many of us aren’t getting enough. In fact, the majority of adults in the U.S. are at risk of developing a serious condition called hypernatremia if they don’t increase their water intake.
Whether you’re working up an sweat at the gym or battling dry air during the winter months, there are several indications that you aren’t drinking enough water on a daily basis. Understanding what these signs mean and taking action to correct your water deficiency can have significant benefits for your health and well-being. Read on to learn more about why you need more water and what to look out for if you feel like you might not be getting enough.

When you’re thirsty, your body gives you plenty of warning so that you can take action before your situation becomes dire. However, sometimes you might feel like you need something to quench that thirst and not just water.
If your body is giving you the signals that you aren’t getting enough water in your life, then listen up. It could save your health—and even your life!
That’s why we’ve put together this list of 10 telltale signs that indicate you need to drink more water and what to do about it.

10 Signs That You’re Not Getting Enough Water – And What to Do About It!

Photo by flyupmike on Pixabay

Water is a natural source of energy, and the human body is more than 65 percent water. That’s why drinking sufficient water is so important to our bodies. Even though we regularly hear advice that we should be drinking more water, it can be easy to overlook this critical aspect of our diets. Sadly, dehydration is fairly common in developed countries because most of us have busy lives with endless demands on our time. And while coffee, soda, and other caffeinated drinks might seem like an alternative to water, they are not healthy substitutes. In fact, they are diuretics that actually make you lose even more water from your body by stimulating the production of urine. Read on to learn about ten signs that indicate if you’re not getting enough water and what you can do about it!

You feel constantly hungry.

Feeling constantly hungry may be a sign that you’re not drinking enough water. Your body needs water for a variety of processes, including digestion, metabolism, and the regulation of blood sugar. When you are not getting enough water, all of these processes slow down and your craving for food increases. Drinking more water will help alleviate this craving by increasing your metabolic rate and regulating your blood sugar. It will also help to increase your energy levels so you won’t feel constantly hungry.

Urine is dark and smells strongly of ammonia.

If your urine is dark and smells strongly of ammonia, it may be a sign that you’re not drinking enough water. Ammonia is naturally occurring in your urine but it shouldn’t be present in large quantities. Your kidneys filter toxins and excess water out of your blood and into your urine, and when your kidneys don’t have enough water, they produce ammonia in place of water. The best way to remedy this is by increasing your water intake. The World Health Organization recommends that adults consume two litres of water each day, but most of us only drink a fraction of that. The easiest way to increase your water intake is to bring a bottle of water with you wherever you go. You can also add a slice of lemon or lime to your water to make it more palatable.

Your mouth and throat feel dry all the time.

If your mouth and throat feel dry all the time, it may be a sign that you’re not drinking enough water. Your mouth and throat have glands that produce saliva, and these glands require water to function properly. When you don’t drink enough water, the saliva in your mouth and throat dries up and your mouth feels like it’s full of sand. This can make eating, speaking, and even just swallowing difficult and painful. Drinking more water will help to keep your mouth moist and reduce the uncomfortable feeling.

You have trouble concentrating and making decisions.

If you have trouble concentrating and making decisions, it may be a sign that you’re not drinking enough water. Your brain is made up of nearly 80 percent water, and it needs regular access to water in order to perform at its best. When you are not drinking enough water, your brain becomes dehydrated and it has less water available for important functions such as concentration and decision-making. Drinking more water will help to alleviate this problem by restoring your brain to optimal hydration levels.

Your joints ache and you experience muscle stiffness.

If your joints ache and you experience muscle stiffness, it may be a sign that you’re not drinking enough water. Your joints and muscles require water to remain healthy, and when they don’t have enough water, they ache and stiffen up. This can make simple tasks difficult and even painful. When your joints and muscles don’t have enough water, they become inflamed and swell. The best way to remedy this problem is by increasing your water intake. The World Health Organization recommends that adults consume two litres of water each day, but most of us only drink a fraction of that. The easiest way to increase your water intake is to bring a bottle of water with you wherever you go.

Your skin is dry and your hair is brittle.

If your skin is dry and your hair is brittle, it may be a sign that you’re not drinking enough water. Your skin and hair need water in order to function properly and look healthy. When you don’t drink enough water, your skin and hair are unable to retain water and they become dry, brittle, and lifeless. This can make you feel unattractive and uncomfortable. The best way to remedy this problem is by increasing your water intake.

Conclusion

As you can see from the above article, there are many signs that indicate if you are not getting enough water in your diet. These signs include constantly feeling hungry, having trouble concentrating and making decisions, having a dry mouth and throat, having dry skin and brittle hair, and experiencing joint and muscle pain. The best way to remedy these problems is by increasing your daily water intake. The World Health Organization recommends that adults consume two litres of water each day, but most of us only drink a fraction of that. The easiest way to increase your water intake is to bring a bottle of water with you wherever you go.